Services

  • Individual Therapy (Insurance Accepted)

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    Individual Coaching

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    Couples Therapy (Insurance Accepted)

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    Clinical Supervision

Exploring the Importance of Therapy

Discover a safe space to share your internal struggles and create a personalized plan to promote change. Our Clinically Licensed Therapist provides essential expertise for navigating and healing deeper psychological and emotional challenges. Therapy offers a confidential, evidence-based space to process and overcome issues rooted in the past, including trauma, chronic stress, and complex grief. The work focuses on identifying and changing maladaptive behavioral and thought patterns that fuel anxiety, depression, mood disorders, or relational distress. We help clients delve into the origins of their emotional responses and develop robust coping mechanisms to achieve emotional stability, mental clarity, and lasting psychological well-being. (Insurance accepted MN, TX)

Coaching Advantage: Clarity & Momentum

Address the mental blocks limiting your progress and create a solution-focused plan. Our Certified Professional Coach, will focus on partnering with you to unlock your full potential and achieve your most ambitious goals. Coaching is a powerful, future-oriented process that helps you gain clarity on your vision, develop a personalized action plan, and maintain accountability as you pursue significant professional or personal outcomes. We work with couples who are currently functional but feel "stuck" or desire a next-level relationship. This includes defining a shared future, improving communication skills, creating practical strategies for work-life balance, and breaking through limiting beliefs to ensure consistent, intentional progress toward co-creating a thriving partnership.

Blending Therapy & Coaching for Couples

The blend of these two modalities provides a powerful "from root-to-results" approach to relationship improvement.

1. The Therapeutic Foundation: Uncovering and Healing the Roots

The Licensed Therapist's role provides the essential depth and safety to explore the underlying issues that drive negative cycles.

  • Past to Present Insight: The therapy component helps couples understand the why behind the what—why they react certain ways, why old patterns repeat, and how individual histories (family of origin, previous trauma) are showing up in the current relationship.

  • Emotional Regulation: It establishes a foundation of emotional health by providing tools to regulate intense emotions and create a secure attachment, moving the relationship from distress to stability.

2. The Coaching Catalyst: Action, Vision, and Momentum

Once the therapeutic foundation is stable, the Certified Coach's role takes the lead in setting a forward-looking agenda for growth.

  • Present to Future Action: The coaching component helps couples clarify the what and the how—what a thriving relationship looks like to them, what specific skills they need to acquire (like boundary setting or conflict resolution), and how to embed these changes into daily life.

  • Accountability and Design: It treats the relationship as a co-created partnership, using frameworks (like iPEC's Core Energy Coaching) to shift mindsets, focus on strengths, and ensure the couple is consistently taking conscious, aligned action toward their goals.

Develop strategies to improve communication and strengthen the relationship. By addressing the blocks from the past (Therapy) while simultaneously building the blueprint for the future (Coaching), Soul Journey provides a full-circle approach that ensures changes are not only profound but also sustainable. (Insurance Accepted MN, TX)

Clinical Supervision & Professional Development

Beyond client-centered services, our practice extends to supporting the professional community. As a Licensed Clinical Social Worker (LCSW), our Therapist is qualified to provide clinical supervision to other master's level clinicians seeking to advance their independent licensure. This service offers structured guidance, case consultation, and ethical oversight, ensuring supervisees meet state-mandated requirements while developing advanced clinical skills in assessment, diagnosis, and evidence-based practice. This commitment to clinical excellence reinforces the high standards of care woven throughout our entire practice.

TAKE THE STEP

Continue on your Soul Journey with us and discover new depths of healing and self-awareness along the way!

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