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Get Your Journal Today ☆

Journal

Take The Step: A Journal To Propel You Towards REAL Change, is a solution-focused journal designed to help you overcome mental blocks, promote real growth, and encourage actionable steps for lasting change.

Traditional journaling methods are challenged as being ineffective, and a new approach is proposed.

Kiana Joyner (MSW, LCSW, LICSW), a Mental Health Therapist, guides you through her unique 6-step journaling process, helping you shift from dwelling on the past to thriving in the present.

If you’re ready to TAKE THE STEP, get your copy today!


What you’ll learn

  • Step 1: Situation

    How to summarize your situation to make it more manageable

  • Step 2: Introspection

    How to identify your underlying thoughts and feelings

  • Step 3: Motivation

    Understanding the motivation for your behavior

  • Step 4: Limitations

    Potential barriers that may limit your progress

  • Step 5: Take The Step

    How to create an action step that’s simple and achievable

  • Step 6: Celebration

    The importance of acknowledging your progress for future growth

Testimonials

  • "Kiana's guidance throughout the pages doesn't preach- it prompts. Her questions and reflections are rooted in professional insight, but they land with the warmth and power of a wise friend who knows you're capable of more."

  • “Many times when I would journal, I didn't know where to start. This helped me narrow down the problem, so I could face it. It made it much easier to manage."

  • "This journal helped me see myself more clearly- beyond the role, beyond the routines. It gave me a structured but soulful space to speak truth to myself."

  • "This journal helped me show up more fully- honest, softened, and braver."

  • "Not only did I identify additional blockers that I didn't realize were impacting me, I now have a ritual to get out of my head and just execute without overthinking so much. Thank you!"