Take The Step: A Journal To Propel You Towards REAL Change

This journal is a carefully crafted, solution-oriented tool designed to help you overcome mental barriers, support meaningful personal development, and promote practical, actionable steps for sustained transformation. Unlike conventional journaling methods, which often prove ineffective, this journal provides a novel and evidence-based approach.

Mental Health Therapist Kiana Joyner (MSW, LCSW) offers expert guidance through her distinctive 6-step journaling process, designed to help you move beyond past challenges and thrive in the present. If you are ready to commit to meaningful change, obtain your copy today.

A peach-colored journal titled 'Take The Step' by Kiana Joyner, surrounded by a rock, a sprig of green leaves, a gold paperclip, a small teal succulent, a teal binder clip, and a pink pen on a wooden surface.
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What you’ll learn

  • Step 1: Situation

    How to summarize your situation to make it more manageable

  • Step 2: Introspection

    How to identify your underlying thoughts and feelings

  • Step 3: Motivation

    Understanding the motivation for your behavior

  • Step 4: Limitations

    Potential barriers that may limit your progress

  • Step 5: Take The Step

    How to create an action step that’s simple and achievable

  • Step 6: Celebration

    The importance of acknowledging your progress for future growth

Testimonials

  • "Kiana's guidance throughout the pages doesn't preach- it prompts. Her questions and reflections are rooted in professional insight, but they land with the warmth and power of a wise friend who knows you're capable of more."

  • “Many times when I would journal, I didn't know where to start. This helped me narrow down the problem, so I could face it. It made it much easier to manage."

  • "This journal helped me see myself more clearly- beyond the role, beyond the routines. It gave me a structured but soulful space to speak truth to myself."

  • "This journal helped me show up more fully- honest, softened, and braver."

  • "Not only did I identify additional blockers that I didn't realize were impacting me, I now have a ritual to get out of my head and just execute without overthinking so much. Thank you!"

  • "I want to thank you for all of your guidance. I feel so very blessed. Your services are well worth the cost."

    - Client K.P.