Your Body Remembers What Your Mind Tries to Forget
Talk therapy helps process emotional pain out loud. But stress, chronic pressure, and unprocessed emotions don't just stay in your thoughts—they physically lock into your body.
True healing requires releasing pent-up stress from the physical body, as well.
At SJTC, our Somatic & Nervous System RESET Support provides a body-centered pathway to help High Achievers and Busy Couples drop out of fight-or-flight and restore balance.
The "PRESS RESET" Experience
While therapy is the primary focus of our clinical practice, Andrew complements this work by bringing a physical, body-centered approach. As a Certified Relationship Coach and ORIGINAL STRENGTH® Certified Professional, he guides individuals and couples through gentle, ground-based developmental movement patterns designed to reduce stress, soothe the central nervous system, and foster relational co-regulation.
WHAT IS ORIGINAL STRENGTH® & WHY IT WORKS
Restoring Your Body’s Natural Blueprint
ORIGINAL STRENGTH® uses simple, natural movements such as deep belly breathing, rolling, rocking, and crawling. These are the same foundational movement patterns we instinctively used as babies to build strength, stability, and resilience. Returning to these movements can help "press reset" on your body, allowing your mind to step out of a constant state of high alert.
How Somatic Movement Supports Healing
1. Calms the Nervous System
Deep breathing and gentle, rhythmic movement signal safety to the brain, helping lower stress levels, slow the heart rate, and promote relaxation.
2. Releases Stored Stress
Stress, tension, and unresolved emotions can accumulate in the body. Grounding movements help release that built-up tension in a safe and natural way.
3. Reduces Tightness and Stiffness
Gentle movement can ease chronic tension in the neck, shoulders, back, and hips, especially after long workdays or periods of prolonged stress.
4. Improves Mental Clarity
Cross-body movements help reconnect the brain and body, supporting focus, emotional balance, and clearer thinking.
5. Strengthens Connection for Couples
Practicing these movements together creates a shared opportunity to relax, lower defenses, and reconnect. When both partners feel physically at ease, communication and closeness often come more naturally.
Why This Matters for High Achievers and Busy Couples
When life is demanding, the body often responds by staying in a constant state of tension. Over time, that can show up as tight muscles, shallow breathing, mental fatigue, and emotional exhaustion. When stress follows you home, even minor irritations can feel overwhelming.
Simple movement resets, help release that accumulated tension. They create space for you and your partner to regulate your nervous systems together, let go of the day's stress, and bring more calm, connection, and ease into your relationship.
How to Experience the RESET
Online
Practice at your own pace with our free instructional follow-along video guides and moving meditation routines.
Virtual RESET Coaching
1 on 1 virtual coaching session(s) to discuss your unique challenges and PRESS RESET with support.
PRESS RESET Workshops
Press RESET in community — in-person workshops for high-achievers and busy couples in intimate small groups.
Coming Soon
Andrew Joyner — ORIGINAL STRENGTH® Certified Professional
Learn more about the science of movement resets at www.OriginalStrength.net.
Somatic movement coaching sessions are educational, body-centered wellness practices designed to support nervous system regulation and physical stress release. They complement, but do not replace, licensed clinical therapy or medical treatment. please consult with your healthcare provide before starting any new movement routines.
Ready to Bridge the Gap in Your Healing Journey?
If you are ready to regulate your nervous system, release pent-up stress and emotions, and experience true holistic health, we are here to support you.
